TATTOO APPOINTMENT PREP GUIDE
What to Know and Do Before You Get Tattooed

BEFORE YOUR APPOINTMENT

1. Eat a Full Meal
   A proper meal helps stabilize blood sugar levels and prevent lightheadedness or nausea during your session.

2. Hydrate Thoroughly
   Drink water throughout the day before your appointment. Proper hydration supports better skin condition and helps your body manage the stress of tattooing.

3. Avoid Blood Thinners and Stimulants (at least 24 hours prior)
   Do not consume:

   • Alcohol

   • Aspirin or ibuprofen

   • Caffeine

   These substances can thin your blood, increase bleeding, and heighten sensitivity or anxiety.
   Note: Tattoo artists cannot legally tattoo intoxicated clients.

4. Wear Loose, Comfortable Clothing
   Choose clothing that allows easy access to the tattoo area and helps you stay relaxed. Avoid anything tight or restrictive.

5. Get a Good Night’s Sleep
   Being well-rested helps your body handle the physical stress of a tattoo session more effectively.

FOR LONGER SESSIONS

1. Bring a Snack
   Choose easy-to-digest, energy-boosting snacks like:

   • Granola bars

   • Fruit

   • Nuts or trail mix

   Keeping your blood sugar steady helps prevent fatigue or dizziness during extended sessions.

2. Pack a Sports Drink or Juice
   Drinks with electrolytes (e.g., Gatorade, coconut water) support hydration and energy more effectively than water alone in long sessions.

3. Take Breaks if Needed
   Don’t hesitate to ask for a short break if you start feeling overwhelmed or fatigued. Communication is key.

REMINDERS

• Avoid tanning, sunburns, or exfoliating the area beforehand. Healthy, intact skin tattoos best.

• Shower before your appointment, and arrive clean and free of lotions, oils, or fragrance.

• Bring ID—most studios require proof of age.

• If you're sick or feel unwell, reschedule. Your body needs to be in good shape for healing.

Preparing properly helps ensure a smoother tattoo experience, better healing, and long-lasting results